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Root Vegetables

Root vegetables are underground plant parts that comprise a substantial part of year round vegetable crops. Root vegetables are rich in flavor, economical, versatile and especially good from October to March when our bodies crave heartier fare. Consider the list of vegetables pulled from below ground; potatoes, garlic, carrots, radishes, onions, beets, sweet potatoes, yams, turnips and many more. Root vegetables are staples of winter crops and are used in all aspects of restaurant menus-salads, soups, entrees, stews and as substantial side dishes. While the more common roots-potatoes, carrots, beets-are used year round, it is during the colder months that the less glamorous roots appear-turnips, parsnips, celery root, rutabagas and sunchokes. These lesser known roots are often referred to as lowly vegetables, not so much because of their below ground location, but rather of their overall status in the vegetable kingdom. These roots have enjoyed a renaissance of sorts and are now more prevalent in winter recipes and menus than in recent years. In general, root vegetables are low in calories, contain virtually no fat and add fiber and vitamin C to daily diets. The more deeply colored roots-carrots and beets offer beta carotene (vitamin A) and antioxidants that contribute to good health.

Watermelon Radish

Watermelon Radish

Round and encased in a pale green, thin skin, the watermelon radish has pinkish-red flesh with a mild, sweet flavor.

White Icicle Radish

White Icicle Radish

Icicle Radish is long and tapered with white, superbly crispy flesh and a flavor more subtle than the common red table radish.

Yacon - aka Peruvian Ground Apple

Yacon - aka Peruvian Ground Apple

The yacon, which is a member of the sunflower family, is grown primarily for its edible roots.

Yam Sweet Potatoes

Yam Sweet Potatoes

The types that has dry, mealy, yellow flesh are usually called sweet potatoes, and the moister, denser, orange flesh are usually called yams.

Yellow Finn Potato

Yellow Finn Potato

These are great all-purpose potatoes, known for their yellow flesh, creamy texture, and buttery flavor.

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